Please join us for an hour of gentle yoga on Monday, November 18 at Saint Marks Cathedral on Capitol Hill. Our teacher will be Marissa and she will be accompanied by a sound bath artist. Please stay for an extra 15 minutes of savanna and relax to the sounds of the singing bowls.
Marissa’s classes balance, the physical, emotional, and spiritual aspects of yoga. She teaches with the intention of revealing our capacity for awakened awareness.
In the fall and winter, the cathedral nave where our practice is held can be quite cool. Please remember to dress in layers.
Whilej cathedral yoga is a free practice, donations are welcomed to help support the Yoga program.
All are welcome, regardless of Yoga experience, any religious affiliation, or ability to pay.
Saint Marks is located at 1245 10th Ave E.
