Chair Yoga

CHAIR YOGA
With Claire Bay Manner
Tuesdays and Thursdays
11:00 a.m. to 12:30 p.m. in the Meditation Pavilion
$10 per Person per Meeting

Perfect for all levels, chair Yoga is a great way to relax from head to toe without the stress of getting out of your chair. Chair Yoga adapts traditional Yoga poses so they can be done with a chair, making Yoga more accessible for people who cannot stand or lay down for long periods. Regardless of your age or what condition you are in, you can experience the health benefits of Chair Yoga. Please Note: Starting in October, in order to attend Chair Yoga, you must have received the newest Covid-19 Bivalent Booster shot. This is because many of the attendees are elderly, and some are already dealing with long-term Covid. Call Claire at 908-337-5312 or email her at [email protected] with any questions.