Tai Chi with Certified Sifu Hilde Patterson - first timers welcome!

TUESDAY, 6pm-7pm
In person event, first class free!

Certified by grandmaster Jimmy Wong, instructor Hilde Patterson has been teaching Tai Chi since 2000.

Space is limited, so be sure to sign up in advance or call 918-978-8891/email [email protected] with any questions.

We request a love donation of $45.00/month, but you can try your first class for free. Remember, we were all first timers at one time, so don't let fear stand in your way!

More about Tai Chi

• Is slow-paced exercise system that evolved from martial arts and is often described as a moving meditation

• Considered a safe option for people of all ages and sizes as it does not put too much stress on the muscles and joints

• Inexpensive exercise, no equipment or special uniform

• May also be practiced alone or in a group, just like meditation

• Positive effects on balance control, fitness, and flexibility.

• Reduces risk of falls among all individuals who have suffered from severe heart conditions.

• Recognized by the Arthritis Foundation and the Diabetic Association as a safe exercise program.

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