Tai Chi then coffee after - Woy Woy

Tai Chi - Ok let’s do some good things for our bodies. This is a free event every Tuesday (sponsored by Central Coast Council). Starts at 8:30 (try to park in the car park between the oval & pub you will find it gets a bit hot so loose, comfortable clothing, comfortable shoes (flexible and good for balance), a hat, sunblock, water and a small wipe down towel are recommended. This is a great way to improve your mind & body with relaxing moves & stretches that you will be walked through and get to learn after a few practices. This is all about improving your breathing , your chi and your connection with nature. This zen activity has been happening for more than a couple of years, it allows a gentle way to greet the day and feel more alive. Closer to the day we can plan where to meet up and select a coffee shop to go after. Pencil it in to your diary, perhaps this can be a weekly event for those who want to balance life and reap the benefits of better health and harmony. P.S. This activity attracts both men & women and crowds of up to 75 people can at times participate. Bring a friend if you want to the more the merrier!