Six Pillars of Brain Health

Adults 18+. Registration required. An overview of the importance of brain health, the harmful effects of stress, and how you can improve brain health through simple lifestyle activities. Using the latest research, we’ll explore:

• Tips for staying socially engaged
• Ways you can continue learning
• Resources to help manage stress
• Staying healthy and fit
• Improving your sleep
• How you can enjoy a brain-healthy diet

Presented in collaboration with AARP MN.