ONSITE Yoga Philosophy & Flow w/ Carol Campo

11:00 am - 12:00 pm (EST), weekly Tuesday in the FEELING room.

ATTENTION: Kim is Subing for Carol

Yoga beyond the poses. Ever wonder if there is more to yoga than just the stretching and poses? Well, there is so much more! In this class we will take a walk through the philosophy of all aspects of yoga, touching on Patanjali’s eight-fold path, the chakras, yoga terminology, and much more.
Each class will center around a theme that will be explored while we transition through slow-flow poses also known as an asanas. We will learn the importance of breath work as we explore different breathing techniques, and we will also spend time in meditation prior to the end of each class when we melt into a relaxing savasana.
This class is for everybody, every age, every experience level. All are welcome to come explore the wonderful world of yoga with us!
Facilitator: Carol Campo, [email protected]
When Carol was in college, she was fortunate to spend nine months in Japan. While sitting atop a hill in Kyoto at a temple listening to the local monks' chant, she had an epiphany that there was more to life than the business degree she was studying. Upon returning home, she gradually started to explore different spiritual avenues. Years later she began practicing yoga via an on-line app. Seeing her life start to change for the better, she decided to dig a little deeper. In 2020, in the middle of the pandemic, she made the decision to totally immerse herself in the practice and found a two-week yoga teacher training that changed her life. In those long days of exploring yoga postures, anatomy, and breath work, the philosophy classes first thing every morning really captured her attention. This was an area that was new to her and an area that had the most impact, changing the way she saw and reacted to events happening around her. Now, she spends most mornings doing a yoga practice that focuses on not only poses, but also breathing and meditating on these learnings. Carol is happy to share her knowledge and experiences with the bliss Spiritual Co-op community!