ONSITE Explore Yin Yoga w/ Marc Barrie

6:00 - 7:00 pm (EST), weekly Thursday in the FEELING room.

Move beyond the muscular system and work on stretching and stimulating the fascia or connective tissue. Experience a variety of 4 minute pose holds that help to access the meridians and energy channels of the body. This class mostly focuses on floor poses. No previous experience is needed. Wear comfortable clothing for stretching.

(optional) Arrive 15 minutes early for some pre-class smudging with sage.

Facilitator: Marc Barrie, [email protected], 200 Hour Yoga Alliance Certified

As part of an ongoing process of self-improvement and care, I was inspired to take a yoga class. I felt an immediate affinity for the practice, and found myself in the studio (at least once) every day for the first few years. I can't think of anything previously in my life that has had such an impact or commanded so much dedication and interest. Delving even deeper, I spent six months of weekends in teacher training learning about anatomy, history, philosophy, practical application, and so much more. I am excited about sharing my practice with others and especially the wonderful community here at Bliss.