ONSITE Kundalini Yoga w/ Fred Raj Atma Singh Martin

10:00 - 11:30 am (EST), monthly on the 1st Saturday in the FEELING room.

Welcome to Kundalini yoga. This is the yoga of self-awareness, of finding the truth within our self, of connecting to everyone from our source of truth.

Class is open to all levels of experience. We will be using our breath our body and our spirit as we journey onward.

Facilitator: Fred "Raj Atma Singh" Martin, [email protected]

I started my yoga practice as a way to get exercise when I had injured my back and couldn’t do things like basketball or running. This evolved on a journey from vinyasa/Hatha to Bikram yoga. But for me I wanted a more spiritual component in my practice. I finally paid attention to something a friend had apparently been telling me for a year and went to a new studio. There I found mantra and Jivamukti yoga. I also was introduced to kundalini yoga led by the amazing Alex Seaman. I didn’t know it at the time, but I was now on a wonderful new journey. This eventually led me to go take my teacher training with Keval Kaur in Durham N.C. I finished that in 2018, having started it wanting to deepen my practice and coming out wanting to share the gift.