Charlotte Yoga Meetup Group

REGISTRATION IS REQUIRED. See below

This arm balance workshop will cover fundamentals that can be applied to any arm balance or inversion. If you are working on floating and going upside-down, or you have never tried and are scared, this workshop is for you. This is not a "show-off" workshop. It's for adult-learners who are not natural gymnasts or acrobats and who have to work at this stuff!

In this 2.5-hour workshop we'll be covering select arm balances, along with handstand exploration. Students can expect a step-by-step approach focusing on foundational elements with detailed cuing. Emphasis is placed on proper form, technique, and skills for building awareness and strength for arm balances and inversions. Appropriate for beginners and anyone seeking stronger foundational skills. Learn to fly in a safe, supportive environment and take your studio practice to the next level!

Date: Saturday, December 7th
Time: 2:30PM-5PM
Cost: $60

Reserve your spot at charlotteyoga.com or on the easy Charlotte Yoga app! Event cost: $60 RSVP through Meetup is not considered valid registration.

Join us on December 21st for a Solstice Celebration as we welcome the winter solstice through the sacred practice of 108 sun salutations. This ancient ritual is believed to honor the shifting of seasons and the return of light as we enter winter.
Benefits of the Workshop:

• Engaging in 108 sun salutations provides a comprehensive workout, strengthening the body, improving flexibility, and enhancing cardiovascular strength.

• The repetitive nature of sun salutations aids in quieting the mind, promoting mindfulness and focus. Expect to feel more centered and clear-headed after the practice.

• The workshop creates a space for emotional healing, allowing you to let go of stress and embrace the lighter energy that accompanies the solstice.

• Sharing this practice alongside your CY community fosters a sense of connection and support, enhancing the overall experience as we share this journey together.

• The solstice serves as a powerful time for reflection and setting intentions. This workshop will provide an opportunity to connect with your inner self and align your goals with the new season.

Sign up for this unique celebration of light and renewal, and experience the profound benefits of yoga as we embrace the magic of the winter solstice together!

Date: December 21, 2024
Time: 3PM-4:30PM
Cost: $50

Reserve your spot at charlotteyoga.com or on the easy Charlotte Yoga app! Event cost: $60 RSVP through Meetup is not considered valid registration.