Learning to Fly: Arm Balance Foundations Workshop

REGISTRATION IS REQUIRED. See below

This arm balance workshop will cover fundamentals that can be applied to any arm balance or inversion. If you are working on floating and going upside-down, or you have never tried and are scared, this workshop is for you. This is not a "show-off" workshop. It's for adult-learners who are not natural gymnasts or acrobats and who have to work at this stuff!

In this 2.5-hour workshop we'll be covering select arm balances, along with handstand exploration. Students can expect a step-by-step approach focusing on foundational elements with detailed cuing. Emphasis is placed on proper form, technique, and skills for building awareness and strength for arm balances and inversions. Appropriate for beginners and anyone seeking stronger foundational skills. Learn to fly in a safe, supportive environment and take your studio practice to the next level!

Date: Saturday, December 7th
Time: 2:30PM-5PM
Cost: $60

Reserve your spot at charlotteyoga.com or on the easy Charlotte Yoga app! Event cost: $60 RSVP through Meetup is not considered valid registration.