What we’re about
Group members are taught the essentials of mindfulness and how the process relates to their thoughts, feelings and self-perception. The techniques teach you to be aware of what you are experiencing in the moment, which allows for freedom, choice and compassion in how you relate to your thoughts and patterns. Unwanted patterns of relating and behaving discovered during the sessions can then be shifted. Using wisdom from both modern psychology and mindfulness allows patterns to shift more rapidly as the combination of these perspectives addresses patterns at many levels - the intellectual and emotional mind and the neurobiology of the body. The focus will be on learning mindfulness through experiential practices, creating a practice at home, and using the practice to create healthy choices and patterns.
Upcoming events (2)
See all- Chakra Vibration for Self Healing46 E Northwest Hwy, Mt Prospect, IL
Join us for a meditation class "charka vibration for self healing" before and after the session. You will experience the changes in energy balance, better breathing and relaxation.
The Class is held at Mt Prospect Body & Brain Center at 46 E Northwest Hwy, Mt Prospect.
Please note the class schedule is subject to change. Feel free to email [email protected] or call 847-749-1584 for questions or to register for the class.
Full class schedule is available at https://bodynbrain.com/mtprospect
- [FREE] Yoga & Qigong Class46 E Northwest Hwy, Mt Prospect, IL
Join us for Body & Brain Yoga and Qigong classes, where we focus on developing your strength, flexibility, breathing, and energy. Our classes offer a variety of exercises that ensure a fun and dynamic practice while consistently covering the fundamental aspects of energy yoga.
During each session, you will not only train your body but also center your awareness within yourself. Our signature breathing postures will help you accumulate energy and strengthen your core, leaving you feeling revitalized, calm, and rejuvenated.
Come and experience the transformative power of Body & Brain Yoga & Qigong. Develop your physical strength, flexibility, breathing techniques, and energy while nurturing a deeper connection with yourself. Leave each class feeling refreshed, revitalized, and ready to embrace the harmony within.
Please note the class schedule is subject to change. Feel free to email [email protected] or call 847-749-1584 for questions or to register for the class.
Full class schedule is available at https://bodynbrain.com/mtprospect
![[FREE] Yoga & Qigong Class cover photo](https://secure.meetupstatic.com/photos/event/e/3/d/e/event_518818334.webp "[FREE] Yoga & Qigong Class")