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Starting a mediation practice can be intimidating. But, we are here to help you learn and provide a community to keep practicing with! We offer in-person meditation on Tuesday Evenings and Sunday Mornings every week, as well as other online meditations. For more information you can visit our website here.

"By meditation we are talking about a very basic and simple act: sitting on the ground, assuming a good posture and developing a sense of our spot, our place on this earth. This is the means of re-discovering our basic goodness; the means to tune ourselves in to genuine reality, without expectation or preconception." -- Chogyam Trungpa Rinpoche

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