Eventbrite sent me details about this SoundBath happening in Berkeley and I'm going to try it. I bought my early bird ticket. Wanna check it out with me? Click this link for registration information: [Eventbrite Reset Soundbath](https://www.eventbrite.com/e/reset-sound-bath-tickets-1077822077849?aff=ebdssbdestsearch)

Here's the description from Reset Soundbath:
Your brain has been running laps, your body's aching, and feeling a little low? It's time to hit the RESET button.
Dive into 45 minutes of deep relaxation & meditation with our **RESET Sound Bath**. Think of a sound bath as a **sonic massage** using ancient instruments like the gong, Tibetan bowls, ocean drum, and more.

**What can a sound bath do for you?**

**Deep relaxation:** Helps calm the mind and body, reducing stress and tension.

* **Improved mental clarity:** Promotes focus, mindfulness, and mental clarity.
* **Enhanced emotional well-being:** Encourages emotional release and fosters inner peace.
* **Energy balancing:** Helps restore harmony to the body's energy centers (chakras).
* **Better sleep:** Aids in improving sleep quality by promoting deep relaxation.
* **Reduced anxiety and stress:** Soothing sounds help alleviate anxiety and lower cortisol levels.
* **Physical healing:** Vibrations from the sound can assist with pain relief and muscle relaxation.
* **Increased mindfulness:** Encourages presence and awareness in the moment.

### **Event Details:**

* **Price:** $30 Early Bird, $35 Regular
* **What to bring:** Optional but you can bring journal, pen, eye mask
* **Parking:** Street parking is available - look on Bonar St and Browning St.
* **Entry:** The entry to the building is off of Addison St, adjacent to the park. Please give yourself the time to find the building - door closes at 6pm. **No late entry.**
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