**Description**: Join Vegan University instructor Dave, who is certified in Plant Based Nutrition from Cornell University, and learn Vegan Nutrition 101. New material has been added on how to keep your immune system strong in a time where COVID - 19 is mostly striking down people with chronic diseases/compromised immune systems. Please bring your questions, a writing utensil and paper so you can take notes.
Scientific studies have also shown that strict vegan diets can prevent and often reverse heart disease, type 2 diabetes, high blood pressure, obesity, various auto-immune disorders and cancer. Dave will help you sort through the confusing and often conflicting nutrition advice in the media so you make better diet choices as you move forward on your plant-based journey. All are welcome! You do not need to be vegan or vegetarian to attend ARC events.Join Zoom Meeting:
[https://us02web.zoom.us/j/87254599749?pwd=ubCtxb54LXJL5RmD4SNayWEcwqXAbb.1](https://us02web.zoom.us/j/87254599749?pwd=ubCtxb54LXJL5RmD4SNayWEcwqXAbb.1)

**Credit**: This event is being brought to you by Kelsey @ the Minneapolis Vegan Meetup: [Meetup.com/vegan-415/](https://4142298.xyz/vegan-415/)

**FAQ**: This Meetup group isn’t specifically vegan, so why is there a vegan nutrition seminar? **Answer**: Because these seminars are very instructive, convenient via Zoom, and interesting from start to finish; also because our name is “Hikes, Walks, Art, Museums, Yoga, Meditation, Improv Comedy”, *i.e*., we’re eclectic, and our calendar features a wide variety of activity types; also because there’s a growing number of vegetarians, vegans, and people who are curious about better nutrition in the Washington DC area, and everywhere else.

**Disclaimer**: We are an adult group: we try to keep our activities safe; however, you are the one responsible for your own safety; Meetup Group organizers, hosts, attendees, and members are not liable for you and your guests in the event of any hazards, losses, or perils.

Hikes, Yoga, Art, Museums, Improv Comedy, Language Exchange

Social Activities

Walking

Museum

Yoga

Volunteering

Charity

Improv

Hiking

New In Town

Black Women

LGBTQ

Gay Professionals

Mix and Mingle

Acting

Social

Vegan Nutrition Workshop

Cooking

Healthy Living

Vegan and Vegetarian Lifestyle

Nutrition

Vegan

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Vegan Nutrition Workshop

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