November Yoga at the Karma House by Donation

We're switching things up with our yoga nights at the Karma House! Our beloved Katelyn will no longer be blessing us with her sweet energy, amazing smile, and thoughtful flows. For the foreseeable future, Kristin will continue to offer her medicine each Monday.

For the month of November, we will continue our classes like usual. You can expect a gentle, relaxing flow that is beginner friendly. After a short check-in, we will co-create a practice that reflects the energy level and physical needs of the group. Come as you are and bring any props or blankets that support your practice.

Starting in December, we will move to an alternating asana and Y12S (https://www.y12sr.com) schedule. The first and third Mondays will be our gentle asana classes, and the second and fourth will be Y12 based.

Y12 is a nationwide model that combines the recovery philosophy of the 12 Steps with the yogic knowledge of the koshas. More info on this coming to you soon!

About your host: Kristin has spent a lifetime in Colorado, and has resided in the Denver are for over 25 years. October 2024 marks 9 years being free from a dependence on alcohol. Kristin earned her RYT200 from Satya Yoga Cooperative's trauma informed training in 2022 after being a practitioner for over 20 years.