Pop Life's Thanksgiving Bootcamp!

Date: Saturday, November 23rd
Time: 10:00 AM
Location: Pop Life Fitness Studio
Get ready to power up and move with our special Thanksgiving Bootcamp! Join us for a 60-minute class that combines high-energy cardio and strength-focused weight training, designed to give you an intense, well-rounded workout.

#### Pricing Options:

• $15 Package: Includes a butt-kicking cardio and weight class!
• $21 Package: Includes the class and a discounted post-workout special smoothie. All of the fall flavor, none of the junk!

Purchase through here or through Eventbrite:
https://www.eventbrite.com/e/pop-lifes-thanksgiving-bootcamp-tickets-1073226351909

Tickets can be purchased at the door! Please RSVP through this page. Discounted smoothies for attending can be purchased after the class.

#### Itinerary:

10:00 AM – Check-In
Meet at the studio, grab your Thanksgiving Bootcamp t-shirt, and start warming up. For those who bought the smoothie, you can pick up directly after class.
10:10 AM – Cardio Segment (30 minutes)
Get your heart pumping with a variety of cardio exercises, including HIIT-inspired drills, plyometrics, and agility moves. This segment is designed to build endurance and burn calories fast!
10:40 AM – Weights Segment (30 minutes)
Shift gears into strength training with weights-focused exercises targeting major muscle groups. Expect squats, lunges, rows, and presses, all at a pace to keep you sweating and strong!
11:10 AM – Cool Down & Stretch (5-10 minutes)
Wind down with a guided cool-down session and stretching to help relax the muscles and promote recovery.
11:20 AM – Post-Class Smoothies & Social
For those who added the smoothie option, enjoy a refreshing, nutrient-rich treat right after the class to refuel. Stick around for a few minutes to chat with other bootcampers and give thanks that you're done and looking swole.

This Thanksgiving Bootcamp is open to everyone – bring a friend or two and flex before you feast!

For more information, send us an email to [email protected] or send us a text to (216) 877-8977