What we’re about
🌿 Welcome to Cognitive Cravings
A community dedicated to exploring the powerful connection between nutrition and mental well-being. Join us to discover the science behind how the foods we eat influence our brain health 🧠, mood, and overall well-being. We’ll also dive into somatic practices, mindfulness 🧘♀️, and other holistic approaches.
In our workshops, we’ll explore topics like:
🥗 How to balance your meals for optimal brain function
🧬 The gut-brain connection and its impact on mood regulation
🧠 Brain-boosting foods that nourish both the mind and body
🌬️ Techniques for improved brain and digestive health
Is it for me?
If you're looking to improve your mental well-being, boost brain health, or learn how to eat healthier 🥑, this group is for you! Expect science-backed insights, practical resources 📚, and engaging discussions that can help you to make lasting changes.
About the Creator
👋 Hi, I'm Anna, a nutrition coach with a master's degree in psychology. From my early studies, I’ve been fascinated by how diet can impact mental health. I believe that to truly care for our minds, we need to embrace a holistic approach to well-being 🌱. If you want to learn more about me, check my instagram cognitive_cravings