Harnessing the Power of Positive Self-Talk
Details
We often underestimate the impact of our inner dialogue. The internal critic can be so persistent that it impacts on our confidence and sense of self-worth, making it difficult to take that first step toward our aspirations.
In this talk Sigrun will explore the science of positive self-talk, how it reduces stress, enhances mental resilience, and fosters a stronger belief in one’s own potential.
Guest Speaker:Sigrun Steffansdottir
Sigrun is originally from Iceland, she stepped out of her comfort zone over seven years ago to relocate to London.
A mother of three grown children she has been teaching and practicing Raja Yoga for 14 years. In addition to leading meditation and self-development courses, she contributes to a number of duties in Global Cooperation House in London.
FREE OF CHARGE – all welcome
Free Parking
Venue: Innerspace Colchester
7 Peartree Business Centre,
Colchester CO3 0JN
https://www.colchesterinnerspace.org.uk/events/harnessing-the-power-of-positive-self-talk/?occurrence=2024-11-24
Harnessing the Power of Positive Self-Talk