COLD WATER PLUNGE

Welcome cold lovers!
We have been practising cold water swims/exposure/plunges for over 3 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive.

We have started this group to meet every Sunday to experience the cold water together where we motivate each other and also share our life stories with a warm coffee/tea afterwards.

The event is every Sunday at 11:30 November to April, we meet at the Mythenquai Badi entrance.

Take along: a large towel, comfortable bathing suit, and flip-flops.

The event is Free.

IMPORTANT:

Every participant takes responsibility for themselves when attending this event.

Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.