Online Sunday Drop-in Mindfulness Meditation Class

Meeting Password: Metta

Join in community to deepen your own meditation practice! This is a Sunday Morning virtual weekly drop-in Mindfulness Meditation class freely offered by Certified Mindfulness Meditation Teacher Ari Pluznik in the Insight Meditation Tradition and the lineage of Jack Kornfield, Tara Brach, Stan Eisenstein, and others.

We have a small sangha that’s been enjoying getting together to practice in community and share our experiences in meditation and in life. This group is open to all folks, regardless of background, belief, and previous meditation experience.

The class will be 90 minutes long and will typically include mindfulness and insight meditation practices, talks, and group sharing & process. This course is offered virtually over Zoom at 10:00AM EST on Sundays. Occasionally, substitute Certified Meditation Teachers, such as Phillip McKnight and Dr. Isabel Phillips, will lead the sangha when Ari is unavilable. Each class is freely offered and a link to share dana (generosity) will be given at the end of each session.