What we’re about
Comfort Zone Retreats and Community Events! (formerly known as the ATX Wim Hof Group)
Every Friday 6:30 AM join us for our staple Comfort Zone Friday morning ritual of meditation, yoga, breathwork, icebaths/cold plunges, and amazing growth-minded community!
Ellie Rome @mindfulbellie is the leader of this group and hosts global retreats (@comfortzoneretreats) and events around Austin: Comfort Zone Fridays, Somatic Breathwork Ceremonies, Yoga, Breathwork, and Icebath events, as well as community dinners, accountability groups and more.
Our Values:
• Community and Connection
• Self-Love and Acceptance
- Openness
- Spirituality
- Human Optimization
• Personal Growth
• Breathwork, Yoga, Meditation, Wellness
The purpose of this group is to grow community and connect like minded individuals who are on a journey of personal growth and development, and are interested in practicing Wim Hof breath work, elevating consciousness, biohacking, human optimization, functional nutrition,
Who Should Join?
All ages and experience levels welcome!
This group is for people who are committed to showing up for themselves, looking for community, open to being vulnerable, open to being pushed out of their comfort zones, and looking to elevate together.
People who are interested in stepping out of their comfort zone, to connect to their truest selves, embrace challenges, fuel motivation, breath work, meditation, biohacking, nutrition, quantum physics, tapping into your potential, entrepreneurship, life purpose, cultivating connection
We are so much greater than we can even fathom. Let's Elevate Together.
Got questions?
Connect with Ellie on Instagram on @mindfulbellie
email [email protected]
Upcoming events (4+)
See all- Comfort Zone Fridays! Yoga, Breathwork, & Icebaths)3rd Eye Lounge, Austin, TX
Join us for a transformational morning routine of yoga, breathwork, ice baths, and amazing community! Clear stress, feel renewed, and meet new friends!
Our Winter Indoor Location: 3rd Eye Cacao Lounge Near Barton Springs!
Full Details & Registration at www.comfortzoneretreats.com/czfri
Get the weekly update for location and event details:
Text COMFORTZONE to 8554860280Meet Us For A Morning Ritual of:
- Meditation
- Yoga
- Transformational Breath Work
- Icebaths
TRAIN YOURSELF TO EMBRACE HARD THINGS. Wake up early, move your body, connect with the best community, and show up for yourself!
WHEN:
630 AM Friday Morning (Please arrive 10-15 min early to get settled)
Where: Mueller
Location updates in weekly text/email orJoin the Comfort zone Friday Facebook group:
https://www.facebook.com/groups/170965604743669Bring:
Yoga Mat
Towel
Clothes to get wet
Friends!Get the weekly update for location and event details:
Text COMFORTZONE to 8554860280
or Hop on the weekly update email: bit.ly/czrevents - Comfort Zone Saturdays! Yoga, Breathwork, & Icebaths)3rd Eye Lounge, Austin, TX
Join us for a transformational morning routine of yoga, breathwork, ice baths, and amazing community! Clear stress, feel renewed, and meet new friends!
Our Winter Indoor Location: 3rd Eye Cacao Lounge Near Barton Springs!
Full Details & Registration at www.comfortzoneretreats.com/czfri
Get the weekly update for location and event details:
Text COMFORTZONE to 8554860280Meet Us For A Morning Ritual of:
- Meditation
- Yoga
- Transformational Breath Work
- Icebaths
TRAIN YOURSELF TO EMBRACE HARD THINGS. Wake up early, move your body, connect with the best community, and show up for yourself!
Location updates in weekly text/email or
Join the Comfort zone Friday Facebook group:
https://www.facebook.com/groups/170965604743669Bring:
Yoga Mat
Towel
Clothes to get wet
Friends!Get the weekly update for location and event details:
Text COMFORTZONE to 8554860280
or Hop on the weekly update email: bit.ly/czrevents - Comfort Zone Fridays! Yoga, Breathwork, & Icebaths)3rd Eye Lounge, Austin, TX
Join us for a transformational morning routine of yoga, breathwork, ice baths, and amazing community! Clear stress, feel renewed, and meet new friends!
Our Winter Indoor Location: 3rd Eye Cacao Lounge Near Barton Springs!
Full Details & Registration at www.comfortzoneretreats.com/czfri
Get the weekly update for location and event details:
Text COMFORTZONE to 8554860280Meet Us For A Morning Ritual of:
- Meditation
- Yoga
- Transformational Breath Work
- Icebaths
TRAIN YOURSELF TO EMBRACE HARD THINGS. Wake up early, move your body, connect with the best community, and show up for yourself!
Location updates in weekly text/email or
Join the Comfort zone Friday Facebook group:
https://www.facebook.com/groups/170965604743669Bring:
Yoga Mat
Towel
Clothes to get wet
Friends!Get the weekly update for location and event details:
Text COMFORTZONE to 8554860280
or Hop on the weekly update email: bit.ly/czrevents - Comfort Zone Fridays! Yoga, Breathwork, & Icebaths)3rd Eye Lounge, Austin, TX
Join us for a transformational morning routine of yoga, breathwork, ice baths, and amazing community! Clear stress, feel renewed, and meet new friends!
Our Winter Indoor Location: 3rd Eye Cacao Lounge Near Barton Springs!
Full Details & Registration at www.comfortzoneretreats.com/czfri
Get the weekly update for location and event details:
Text COMFORTZONE to 8554860280Meet Us For A Morning Ritual of:
- Meditation
- Yoga
- Transformational Breath Work
- Icebaths
TRAIN YOURSELF TO EMBRACE HARD THINGS. Wake up early, move your body, connect with the best community, and show up for yourself!
Location updates in weekly text/email or
Join the Comfort zone Friday Facebook group:
https://www.facebook.com/groups/170965604743669Bring:
Yoga Mat
Towel
Clothes to get wet
Friends!Get the weekly update for location and event details:
Text COMFORTZONE to 8554860280
or Hop on the weekly update email: bit.ly/czrevents