Classic Ashtanga with Toby

Every Sunday morning from 8:00am to 9:30am we practice classic ashtanga, a sensitizing style of postural yoga inspired by a sequence of poses created by Tirumalai Krishnamacharya in the early 1900’s based on Rama Mohan Brahmachari’s teachings. Krishna Pattabhi Jois, a student of Krishnamacharya, began teaching the sequence in led classes that emphasized synchronized group movement and breathing. Jois coined the term “ashtanga yoga” to describe his sharing of postural practice in this way. The practice spread through the efforts of many of Jois’ early students, including David Swenson and Richard Freeman, and influenced many current styles of postural practice, including all types of vinyasa flow and power yoga practices. Over time, this style of yoga has evolved, leading to various interpretations of the practice.

Classic ashtanga links intentional breathing with a dynamic sequence of about 75 postures known as “primary series.” Under the direction of an experienced guide, breaths are cued, adjustments are offered, and suggestions are provided for transitional movements into and out of the poses. Because the flow of movement and breath is the same during every practice, a regular frame of reference is created to observe the felt sense of the body, mind, and heart. This awareness combined with the rhythmic synchronization of mindful breath and movement creates a powerful style of asana practice.

Once classic ashtanga is learned, it may be self-guided with ease - anytime, anywhere, without the assistance of a guide.