Yang Yoga with Catherine & Hannah

Yang yoga is a vitalizing postural practice that optimizes energetic activation. It works muscles and the cardiovascular system through intense rhythm and repetition. Yang yoga tends to be a fast, moving, dynamic asana practice, like vinyasa flow, that builds strength and increases stamina. It can ease body tension and calm mind stress through synchronized movement that allows the body to release gross and subtle energetic blocks.

We practice indoors, in a large room. We recommend wearing comfortable layered clothing to help regulate preferred body temperature. If you have postural practice supports like mats, blankets, bolsters, blocks, and straps, please bring them with you. We have community practice supports for you to use as well. Feel free to borrow any community practice support to facilitate and enhance your practice.
We also suggest bringing water to maintain hydration after practice.

No experience is necessary and there is never a cost. We welcome everyBODY. We so hope to practice with YOU in commUNITY!