Building Confidence in Social Interactions

Join us for an engaging 1.5-hour workshop on “Building Confidence in Social Interactions,” designed to help you develop essential skills for navigating social situations with ease and assurance. This session combines insightful explanations, interactive activities, and personal reflections to empower you in building confidence in your social interactions.

What to Expect:

• Welcome and Warm-Up: We’ll kick off with a warm icebreaker, where you’ll introduce yourself and share a word that resonates with confidence. This sets a friendly atmosphere for the workshop.

• Understanding Confidence: Learn that confidence is a skill that can be nurtured. We’ll debunk common myths and explore personal reflections on confidence.

• Addressing Social Anxiety: We’ll discuss triggers of social anxiety, normalize these feelings, and reflect on past uncomfortable interactions to foster understanding.

• Building Blocks of Social Confidence: Discover the four key elements that contribute to social confidence—body language, mindset, preparation, and self-compassion.

Agenda:

1. Introduction (10 minutes)
2. What is Confidence? (10 minutes)
3. Understanding Social Anxiety and Self-Doubt (10 minutes)
4. Building Blocks of Social Confidence (10 minutes)
5. Activity 1: Power Poses & Body Language (15 minutes)
6. Activity 2: Reframing Negative Self-Talk (15 minutes)
7. Activity 3: Role-Play in Social Scenarios (20 minutes)
8. Managing Social Discomfort in Real Time (10 minutes)
9. Reflection & Goal Setting (5 minutes)
10. Closing (5 minutes)

What to Bring:

• A notebook and pen for insights and reflections.
• An open mind and willingness to participate
• Any specific questions or thoughts about confidence and social interactions

Location (TBD):

The workshop will take place at [insert venue name], located at [insert address]. We’ll be in [specific room or area if applicable].

How to Find the Group:

Arriving a bit early will help you settle in and meet fellow participants. Look for signs for the “Building Confidence in Social Interactions” workshop, or ask at the reception for assistance.

This workshop offers a supportive environment for you to learn valuable techniques for enhancing your confidence in social situations. You’ll leave with actionable skills, increased self-awareness, and a personalized goal to practice in the upcoming week. I look forward to seeing you there!