This one-day retreat is designed for those seeking tranquility and a deeper connection with themselves, offering a unique opportunity to explore self-love and awareness through the practice of yoga and meditation.
Date: May, during weekends (Saturday/Sunday)
Time: 10:00 AM - 6:00 PM
Your Guides on This Journey: Stefanie & Alexandra
Dive into a day of rejuvenation and self-discovery with our experienced instructors, Stefanie and Alexandra. With their deep knowledge and compassionate approach, they will guide you through each practice, ensuring a supportive and enriching experience for all skill levels.
Highlights:
- Yoga Sessions: Engage in up to three yoga classes, exploring various styles including Vinyasa and Restorative Yoga. Whether you are a beginner or at an intermediate level, our sessions are designed to bring movement, flow, and harmony to your body and mind.
- Guided Meditation: Experience the profound benefits of meditation with our guided sessions, aimed at enhancing your mindfulness and bringing a sense of peace and clarity.
- Pranayama Workshop: Discover the power of breath control in our Pranayama workshop, a fundamental aspect of yoga that promotes physical and mental well-being.
What to Expect:
- Skill Levels: Beginner, Intermediate
- Yoga Styles: Vinyasa, Restorative
- Language: Instruction in English (Organizers also speak French, Greek, Spanish, German)
- Group Size: Limited to 10 participants for a more personalized experience
Location:
Our retreat takes place in Skala, Attica, Greece, nestled on the edge of a lush forest at Skliri on the picturesque island of Agistri. This tranquil setting offers the perfect backdrop for a day dedicated to nurturing your body, mind, and spirit.
What's Included:
- All yoga and meditation sessions
- Pranayama workshop
- Bike trip around the island (optional)
- Tasty, healthful meals throughout the day (vegan and vegetarian options available)
Note: As this is a day retreat, accommodation is not included or needed.
Join Us:
Embark on this journey of relaxation, self-discovery, and wellness. Escape the hustle and bustle of daily life and give yourself the gift of tranquility, awareness, and rejuvenation. Book your spot today and transform your day into an oasis of peace and self-love.
Daily Schedule
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10:00 AM - Arrival and Welcome
Begin your day of tranquility and self-discovery with a warm welcome from Stefanie and Alexandra. Settle in and prepare for a day filled with rejuvenation, learning, and personal growth.
10:30 AM - Opening Circle and Intentions Setting
Gather for an opening circle where you'll be invited to set your intentions for the day. This is a time to connect with your fellow participants and share the space with openness and respect.
11:00 AM - Vinyasa Yoga Session
Engage your body and mind with a Vinyasa flow class led by Stefanie. This session is designed to awaken your energy and bring movement and flow into your day. Suitable for all levels, modifications will be offered to ensure everyone feels comfortable and supported.
12:30 PM - Healthy Lunch Break
Enjoy a delicious, nourishing lunch prepared with love. Our menu caters to vegan and vegetarian diets, ensuring you're fueled for the afternoon's activities.
1:30 PM - Guided Meditation and Pranayama Workshop
After lunch, Alexandra will guide you through a meditation session to cultivate inner peace and clarity. Following meditation, dive into the art of Pranayama (breath control), learning techniques to enhance your yoga practice and daily life.
3:00 PM - Restorative Yoga Session
Unwind and deeply relax with a Restorative Yoga class. This gentle session focuses on relaxation and healing, using props to support the body in poses that release tension and stress.
4:30 PM - Closing Circle and Reflection
Gather once again as a group to share experiences and reflections from the day. This closing circle is a moment to express gratitude, share insights, and honor the journey you've embarked on together.
5:00 PM - Farewell
Say goodbye to your instructors and fellow participants, taking with you the peace, insights, and memories from a day full of yoga, meditation, and self-discovery.
