What we’re about
This is a group for anyone interested in Fitness, dance, movement, Exercise, Workouts Contact improv, martial arts, tricking, parkour, consciousness, Juggling, object manipulations and others. All skill levels are welcome. I started this group to meet other people with similar interests and want be more active, share and meet to practice. Activities can be indoor or outdoor.
Upcoming events (4+)
See all- Osho Dynamic Meditation near RossioPraça da Figueira, Lisboa
"Active meditations are meditations in which we use our whole body and mind, where we dance, breathe, make sounds, and allow our emotions to flow freely. These meditations are not about suppressing or controlling anything; they are about total expression and experiencing life in its totality."
Osho Dynamic Meditation is one of the most powerful and effective technics to release stress, free our energy and experience silence and peace. It's a welcome space to investigate and discover, to learn and to try new ways of expression.
You cannot be wrong here.09.00 - 10.30 Dynamic meditation
I invite you to the powerful meditation techniques, created by enlightened mystic Osho as a support for a contemporary man to reach an emotional and physical relaxation and meditative state of mind.
You may know some of these meditations like Dynamic, Kundalini, Mandala, Sufi chakra breathing , Gibberish and others.I love and appreciate these techniques. They have been a great support for me personally and a natural part of my body-mind work with people for many years.
WHEN YOU:
Feel emotionally overwhelmed
Would like to liberate your energy
Feel like you want to scream and jump and maybe hit anything
Are up to find peaceful and joyful moments in your life
Are looking for deeper and more loving connection with yourself and othersWELCOME to a safe, allowing and supportive space to transform your life
LOCATION: Studio near Rossio or Praça da Figueira.
Address sent after reservation/confirmationReservation/confirmation to private message:
Satyama WhatsApp +79165890389CONTRIBUTION: 10-15 euro (as you feel) by cash
There's a subscription option: 8 meditations - 2 months - 40 euroYOUR FACILITATOR
Satyama Ananda, Osho sannyasin since 2009
Osho meditations facilitator since 2011
Body-oriented therapist since 2013
Trained in different Osho therapy methodsFor more information about Osho meditations, my other body-mind work please pm me and follow my Instagram https://www.instagram.com/satyama_bodymindwork?igsh=dDRqeXY0enFmdXNq&utm_source=qr
I’d be glad to share my work with you
- Osho Kundalini Meditation near RossioPraça da Figueira, Lisboa
"Active meditations are meditations in which we use our whole body and mind, where we dance, breathe, make sounds, and allow our emotions to flow freely. These meditations are not about suppressing or controlling anything; they are about total expression and experiencing life in its totality."
Osho Kundalini Meditation helps us to “melt” the rocklike being, wherever our energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upward into silence.
It is a highly effective way of unwinding and letting go at the end of the day.16.00 - 17.30 Kundalini meditation
I invite you to the powerful meditation techniques, created by enlightened mystic Osho as a support for a contemporary man to reach an emotional and physical relaxation and meditative state of mind.
You may know some of these meditations like Dynamic, Kundalini, Mandala, Sufi chakra breathing , Gibberish and others.I love and appreciate these techniques. They have been a great support for me personally and a natural part of my body-mind work with people for many years.
WHEN YOU:
Feel emotionally overwhelmed
Would like to liberate your energy
Feel like you want to scream and jump and maybe hit anything
Are up to find peaceful and joyful moments in your life
Are looking for deeper and more loving connection with yourself and othersWELCOME to a safe, allowing and supportive space to transform your life
LOCATION: Studio near Rossio or Praça da Figueira.
Address sent after reservation/confirmationReservation/confirmation to private message:
Satyama WhatsApp +79165890389CONTRIBUTION: 10-15 euro (as you feel) by cash
YOUR FACILITATOR
Satyama Ananda, Osho sannyasin since 2009
Osho meditations facilitator since 2011
Body-oriented therapist since 2013
Trained in different Osho therapy methodsFor more information about Osho meditations, my other body-mind work please pm me and follow my Instagram https://www.instagram.com/satyama_bodymindwork?igsh=dDRqeXY0enFmdXNq&utm_source=qr
I’d be glad to share my work with you
- Danced tantra Monday in lisbon near rossio (Read Description)Praça da Figueira, Lisboa
Reserva/confirmação para [email protected] ou mensagem privada para tito alho
Reservation/confirmation to [email protected] or private message to tito alho
Valores / Prices:
Uma Aula/ one class – from 15 to 20e
Mensalmente/Monthly – 40 to 50eTrazer garrafa de agua / roupa confortavel / pequena toalha para limpar o suor
Bring water bottle / confortavel / small towel for the sweatStudio - near praça da figueira (Rossio)
A morada exata é dada por mensagem privada.The exact location will be given by private message.
Groups:
Contact improvisation portugal/lisbon - BaixaSIte:
https://www.titoalho.com/
Outros contactos/other contacts:
https://www.titoalho.com/titoalho/contactsDanced Tantra
It’s a gathering of beings that have the manifestation of doing a journey of their inner being, with other or others.
It’s about sharing life experiences, dancing in many ways and exploring senses in a respectful, confortable and safe environment.What is tantra for Tito Alho
Its a form of connection, exploration e evolution of oneself as being and identity in all aspects.
How to learn to communicate, interact and connect with the other(s) in all levels and learn how to listen, feel and get to know the other(s) and the other(s) ourselves.
Sharing, Giving and receiving.Benefits
Reduces Stress and anxiety
Improvement of connection
Improves global and psicological well being
Improves Body Awareness
Improves the quality of sleepWhat can happen in a class?
Breathing exercises
Connection exercises
Individual, pair and group dancing
Contact dance
Improvisation dance
Different ways of expression and creativity
Body expression
Vocal exercises
Games and playfullness
Touch and massage
Tantra exercises
Meditation
Awareness exercises
A lot of diffrent group dynamics
Hugs
Afection
Bounderies and consent exercises
