FTI: How can we be healthier, anywhere we live?

# FTI: ⅓ of americans are overweight, ⅓ are obese. How can we be healthier, anywhere we live?

Most americans are overweight. ⅓ are actually obese. How can we enjoy our food, but also live healthier? I would say part of it is about being in a good mental state, the other is about remembering that the body only recognizes its full 30 mins after its full. This means when we eat, we should stop eating after a small quantity of food and wait 30 minutes. If we’re full, wait till the next meal. If not eat a bit more.

Format: Lecture and discussion

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