The Berkshire & Beyond Conscious Collective

Tickets are £22 www.tinyurl.com/justbesound

How would you like some time just for your Self to rest and come back to centre? To receive, rejuvenate and revitalise? To gather with a group of likeminded souls all here for the same reason, to be nourished on whatever level you need, be it physical, emotional, energetic, mental or spiritual.
While Alison plays the gong, crystal bowls and various percussion instruments, Cinthia will provide spiritual healing with optional hands on touch. Together they will create a safe and nurturing environment for you to relax. The evening will end with some time for tea and sharing.
This is for you if you:
Need some ‘me’ time
Are low in energy
Are ready to let go of things that are no longer serving you
Want to make space for something new in your life
At the end of the session you can expect to feel:
Lighter
Refreshed and revitalised
Like you’ve had a good rest
More centred
Deep peace
Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

Tickets are £33 through Eventbrite

https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923

Our conditioning and the stresses of modern life can disconnect us from our hearts. This can lead to us being too attached to the mind and our identity, and therefore out of touch with our emotional world, our truth and our intuition.
Join Monica and Alison, The Berkshire Sound Therapists, for an evening of heart centring. Beginning with a cacao ceremony, we'll take you on a journey designed to quieten the mind and take you into your heart. Using our experience with sound therapy, qigong breathwork, reiki meditation and movement, we'll guide you into a deeper state of consciousness before inviting you to connect with the rest of the group in a safe and supported way. For it's only when we're truly connected to our hearts, that we can connect authentically with others.
WHAT YOU WILL NEED:
 You may want to bring your own notepad and pen for journaling
 Yoga mat, pillow, blanket and anything else you may need to be comfortable
 Reusable water bottle
VENUE INFORMATION: Forest Park Community Centre. Parking is free outside in the Tesco car park.
COST:
 £33
 We have set a donation option to reduce your ticket fee cost. Please enter the listed amount to purchase your ticket. Thank you in advance!
ABOUT THE BERKSHIRE SOUND THERAPISTS:
Alison from Just BE Sound and Movement Therapy: Just BE Sound and Movement Therapy is run by Alison Heaslewood who qualified in Sound and Movement Therapy with the British Academy of Sound Therapy. Following a five year episode of chronic pain in her twenties and a diagnosis of fibromyalgia, she turned to alternative methods of healing, including Sound Therapy. Along with sound, movement was instrumental in her full recovery and as well as offering sound journeys, she holds separate sessions to weave sound and movement together. With five years vocal training she enjoys bringing soothing vocals into her sound sessions along with other percussion. She creates nurturing and relaxing spaces for anyone seeking a space to Just BE.
Monica from Luna Sound and Energy:Monica is a Gong Master Practitioner and Usui & Karuna Reiki Master. She’s also qualified in Reiki drumming, Tibetan and Crystal singing bowls and Aura & Chakra balancing. She’s passionate about sharing the sound and loves mixing sonic practices with energy therapies. She believes sound is transformative and can help with anxiety, insomnia and depression amongst other things.
CONNECT WITH US: Alison:www.instagram.com/soundandmovementtherapyTo read reviews: www.facebook.com/JustBEsoundandmovementtherapy Monica:www.lunasoundandenergy.co.uk

Tickets are required -
https://www.eventbrite.com/o/just-be-sound-movement-therapy-45494234923
Come and celebrate the New Year with us at this lovely venue in Beech Hill, Reading.
We'll begin our journey with a cacao ceremony to give thanks and set our intentions for the year ahead, before moving into a gentle, flowing Qigong warm up, then onto our Ecstatic Dance Journey. There'll then be some time to socialise.
Come and join our friendly, growing community!
A limited number of children's tickets are available.