Sound Bath & Spiritual Healing

Tickets are £22 www.tinyurl.com/justbesound

How would you like some time just for your Self to rest and come back to centre? To receive, rejuvenate and revitalise? To gather with a group of likeminded souls all here for the same reason, to be nourished on whatever level you need, be it physical, emotional, energetic, mental or spiritual.
While Alison plays the gong, crystal bowls and various percussion instruments, Cinthia will provide spiritual healing with optional hands on touch. Together they will create a safe and nurturing environment for you to relax. The evening will end with some time for tea and sharing.
This is for you if you:
Need some ‘me’ time
Are low in energy
Are ready to let go of things that are no longer serving you
Want to make space for something new in your life
At the end of the session you can expect to feel:
Lighter
Refreshed and revitalised
Like you’ve had a good rest
More centred
Deep peace
Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.