dance yourself alive - at Thistle Hall

"Core Connexion on the Open Floor" is a fun and lively moving meditation practice. There are no steps to follow but your own. An eclectic mix of global rhythms will inspire slow and internal dances as well as wild and exuberant ones. Each week we focus on a different theme.
“Move and Include” is our mantra: move with whatever you come with and with whatever presents itself in the moment. You're encouraged to direct your attention inwards and also to engage and connect with others in playful activities. Always practice "radical self-care": only take on what works for you. It's YOUR time to unwind and to experience the joy that movement can bring. Curiosity and compassion will help you on the way. Take off your shoes and join in!

$20/$15 concession. CASH PLEASE
No-one turned away for lack of funds.

Bring your own bottle of water and dress comfortably and in layers.
Dance floor open from 6:50pm.

PLEASE NOTE: This isn't only a meetup event. The majority of dancers know about it from other sites or by word of mouth.
For more info go to: www.ingridkolle.net