dance yourself alive - on zoom

This is an online version of our regular Tuesday evening class - adjusted for the zoom experience: "Core Connexion on the Open Floor" is a fun and lively moving meditation practice. There are no steps to follow but your own. An eclectic mix of global rhythms will inspire slow and internal dances as well as wild and exuberant ones.
“Move and Include” is our mantra: whatever you come with, I invite you to move with it and through it. Practice "radical self-care": only take on what works for you. I offer guidance to direct your attention inwards, activities or images for you to play with, opportunities to connect with others on screen You’re free to dance with an eye on the screen or your back to it. It’s YOUR time to unwind, to connect with yourself and others, with the joy that movement can bring. Curiosity and compassion will help you on the way.
$20/$15 concession
Please contact host for payment options!
No-one turned away for lack of funds.

PLEASE NOTE: This isn't only a meetup event. The majority of dancers know about it from other sites or by word of mouth.
For more info go to: www.ingridkolle.net
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