What we’re about
Hello!
Purpose of this group is to empower women from all walks of life to eat healthier, Exercise regularly and take care of themselves better.
All fitness events will happen online only to encourage women to exercise in the comfort of their own homes.
All social events will happen offline all over Pune.
Online sessions will include teaching members about good eating patterns. Dos and Don't s that work for improving health.
Rehab sessions for those in pain with chronic issues like plantar facitis, knee pain, lower and upper back pain , frozen shoulder etc.
Functional training exercises where pillow, chair, dandiya sticks, waterbottles become equipment to create an awesome workout!
You can connect with me on 9552629606 to join the whatsapp group.
