SPINAL RELEASE

tension ball
Self-massage of the hips and spine using a myofascial release ball.
Your posture is either getting worse, or improving – because…
gravity! By positioning the weight of the body atop the ball we use
gravity to release tension in the thick layers of muscle that encircle
the pelvis and spine. The result is effortless alignment of bones and
soft tissue, and healthy posture. Maximum registration = 10.