Name: OPEN HEART MEDITATION - ZOOM MEETING
Start: 2024-11-20T17:00:00-05:00
End: 2024-11-20T18:00:00-05:00

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Open Heart Meditation - Wednesdays at 5:00 pm on ZOOM

We have long been told to “follow our heart”—and often we do not have a clear message as to what is our true hearts desire. A spiritual journey is about connecting with the True Source of Love and Light, our creator, and this can only be done through our spiritual hearts. Through Open Heart Meditation™ we are naturally helped to begin opening our spiritual hearts. Then we can begin enjoying this very real, beautiful and spiritual connection to Source for ourselves.

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Open Heart Meditation™ is a gentle and deeply effective form of meditation centered around naturally experiencing the feelings of peace, joy, gratitude, and connection to the Source of Love and Light, that are always easily accessible within our spiritual heart. This enjoyable and relaxing heart based meditation also helps our heart to be effortlessly cleansed of negative emotions, such as anger, sadness, fear, and dissatisfaction.

Open Heart Meditation™ is very easy to learn, even for those who have never meditated before. Strengthening the heart involves three basic yet key steps. Regardless of your level of heart practices, from beginning to advanced, the following fundamental steps are always important and can always be improved upon:

Closing your eyes and relaxing
Smiling to your heart
And just enjoying

The process of opening and strengthening our heart is natural and relaxing. This is not a serious practice that involves hard work or any sort of effort whatsoever. If it is being done properly it will feel light, gentle, peaceful…and joyful!

Through Open Heart Meditation and the natural and effortless process of opening our hearts, we can enjoy even more benefits. In meditating from the heart level, we are able to:

· Live from our hearts with a greater sense of happiness, fulfillment, positivity, purpose, and gratitude

· Reduce daily stress and restore physical, mental and emotional well-being, enhancing the natural healing process

· Improve our spiritual growth and strengthen our direct connection with True Source, the Source of Love and Light

· Learn how to forgive others and ourselves, which is transformational when done through the heart

· Allow our heart to be cleansed of negative emotions, such as anger, sadness, fear, and dissatisfaction

· Achieve more joyful and meaningful meditations, even for those new to meditation practice

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OPEN HEART MEDITATION - ZOOM MEETING

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OPEN HEART MEDITATION - ZOOM MEETING

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