What we’re about
Come and join us for daytime yoga on Thursdays in Crystal Palace at The Little Escape Studio!
I'm committed to creating inclusive spaces, where everyone is encouraged to listen to and appreciate their own body with all its capabilities. Classes focus on mindful and functional movement, breathing and relaxation, helping you find balance in busy city living.
Suitable for all levels, my goal is to help you strengthen, relax and create space in your body and mind.
To find out more and book, visit: https://www.carolinehire.co.uk/yoga
First class free with the code: FREECLASS
Please note this is a LGBTQIA+ friendly and positive space.
The venue:
The Little Escape Studio
4 Paxton Mews
Crystal Palace, SE19 3RW
About Me
I began 25 years ago. After my initial teacher training, I went on to study Yoga for Pelvic Floor, Pranayama and Yoga Nidra, as well as becoming an Advanced Restorative Yoga Teacher.
In addition to teaching yoga, I'm also a Functional Medicine health and energy coach and EFT practitioner, focusing on helping people with overwhelm, stress, burnout and big life changes. I infuse this knowledge into my classes to build balanced energy and encourage a healthy nervous system.
Upcoming events (2)
See all- Gentle Yoga on Thursdays in Crystal PalaceThe Little Escape Studio, Greater London
Hey!
Come and join us for an inclusive and gentle yoga class, with plenty of options and an encouragement to move in a way that works best for you!There'll be an emphasis on grounding, breathwork and energy flow. Leave feeling relaxed and balanced!
This class is an opportunity to tune into yourself with compassion in an affirming space, while incrementally building strength and flexibility.
To find out more and book:
www.carolinehire.co.uk
FIRST CLASS FREE!
Enter discount code: FREECLASS - Gentle Yoga on Thursdays in Crystal PalaceThe Little Escape Studio, Greater London
Hey!
Come and join us for an inclusive and gentle yoga class, with plenty of options and an encouragement to move in a way that works best for you!There'll be an emphasis on grounding, breathwork and energy flow. Leave feeling relaxed and balanced!
This class is an opportunity to tune into yourself with compassion in an affirming space, while incrementally building strength and flexibility.
To find out more and book:
www.carolinehire.co.uk
FIRST CLASS FREE!
Enter discount code: FREECLASS
