The Current Healing Arts

Trauma from birth and ancestral lines can be stored in your body’s tissues. Through movement, breath, guided meditation and mantra, trauma can be released, leading to decreasing symptoms of physical ailments like anxiety and depression.

In this session, Karen and Lynn will guide you in tuning in, calling in protection and guides, some movement to stir up energy, followed by a meditation to stimulate the nervous system. You will be given the opportunity to rest in savasana, relaxing and restoring the body, and all are encouraged to share in sacred community.

Please wear comfortable clothes. We have plenty of props but bring anything you need to compliment your practice. Bring a water bottle and a journal, if you keep one!

Investment: By Donation (suggested $45), but please do not let cost be an obstacle to this experience. Reach out directly to Julie if you wish to attend and pay a different amount at the door. (Meet Up has limitations!)

About your Facilitators:
Karen Wenberg, 200 RYT, 100 hr Rebirthing Certification, M.A. LADC1, CCTP-2 and Lynn Connor, 200 RYT, 100 hr Rebirthing Certification, M.A

In this class, students will be guided into a practice with sets that will help elevate, activate, integrate and balance the mind and body. Specific systems in the body will be targeted to help facilitate courage, compassion, inner and physical stamina and vitality, while reducing fear and clearing negativity. These classes will have music and may have supported sound instruments to help integrate the benefits of the practice.
Kundalini Yoga class is structured to include a combination of breath control (pranayam), movement (Asana), meditation with silent or chanted mantra, and relaxation. Practicing regularly builds physical strength, mental agility, and deepens the incredible well within us all. Known for its transformative benefits, Kundalini yoga is an ancient form of yoga for every body.
Please find a comfortable place to be for this online practice. We recommend a mat, a blanket and enough space so that you can extend your arms and legs out.

Special Class** Co-Facilitated by Cynthia Diaz and Julie Silvia

Ignite your courageous heart, we will focus on our inner power and igniting it. We will elevate and tap into our infinite potential as heart warriors.
Join us in this elevating class that will leave you feeling calm and peaceful! Beginner friendly (always!), including everyone, even those who have never tried yoga before.
Kundalini Yoga class is structured to include a combination of breath control (pranayam), movement (Asana), meditation with silent or chanted mantra, and relaxation. Practicing regularly builds physical strength, mental agility, and deepens the incredible well within us all. Known for its transformative benefits, Kundalini yoga is an ancient form of yoga for every body.
Bring your own water bottle, mat and blanket or use one of ours. Wear comfortable clothing that you are able to move around in.

## Service Description

Tune into your inner knowing and reclaim your personal power with breath, meditation, sound, yoga and sharing in sacred community. Each class will be a co creative experience, pulling from the group energy and intention for the participants present. Classes will be mostly Kundalini Yoga, which includes a combination of breath control (pranayam), movement (Asana), meditation with silent or chanted mantra, and deep relaxation with recorded sound or sacred instruments to help you integrate the practice.
We may also bring in oracle cards or specific visualizations around the collective and planetary energies of the time. All in the name of personal and global healing. Bring whatever you need to be comfortable and to move freely around in. We have mats and props. Bring a water bottle and an intention for your practice.

By Donation recommend $5-15 via Paypal or cash at door.

About your Facilitator:
Rev. Julie Silvia (Devi Namdass Kaur) is an ordained interfaith minister and certified Kundalini Yoga Instructor with KRI and RYT® 200 with Yoga Alliance. Julie is an instructor of trauma informed Kundalini Yoga to people with mixed health conditions and Post Traumatic Stress (PTS). In addition to teaching Kundalini Yoga, Julie also enjoys teaching Yin Yoga and Yoga Nidra.
She is an Earth based healer, Sound Healer and Reiki Master who is committed to connecting with the elements to bring forth the ancient healing properties of Mother Earth when she approaches teaching and healing sessions.
Julie is Co-Founder & President of The Current Healing Arts, a 501(c)(3) non profit integrative wellness center serving the community of greater New Bedford, MA and beyond with offerings and trainings that enhance mental, physical and spiritual health for all.