Name: November Meditation Seminar for Expats ; Overcoming Stress
Start: 2024-11-20T19:00:00+09:00
End: 2024-11-20T20:30:00+09:00

When people think of meditation, many tend to see it as a difficult or special practice. In reality, meditation is one of the most accessible and cost-effective ways to maintain the well-being of both body and mind, available to anyone, anywhere, at any time.

This November, come learn how to manage everyday stress and find inner peace through meditation. Join us for a chance to experience the true meaning of meditation in a relaxed and welcoming atmosphere. We look forward to sharing this meaningful opportunity with you!

😄 This month’s theme: Overcoming Stress

❤️Host: Daegu meditation
❤️Date:Wednesday, November 20, 2024
❤️Time:7:00 PM - 8:30 PM
❤️Location:Daegu Manchon Meditation Center (Exit 3, Manchon Station, 8th Floor, S-cube Building)
🧡Preparation:None
🧡Reservation:Required❗️
🧡Participation Fee:10,000 KRW
(Payment via bank transfer is required before the seminar; however, on-site payment is allowed in special circumstances.)
💚Food🍰:Finger foods provided
(can serve as a dinner substitute; vegetarian options are available)

●Agenda●

1. 19:00-19:20 | Snack Time🥧
Enjoy finger foods and conversation.

2. 19:20-19:40 | Opening the Mind😎
Engage in games and activities to better understand our thoughts and emotions.

3. 19:40-20:00 | Instructor’s Lecture🤓
A session led by the instructor, introducing concepts and insights on understanding the mind.

4. 20:00-20:20 | Meditation Practice😌
Participate in a guided meditation session.

5. 20:20-20:30 | Closing Reflection😽
Wrap up with reflections and experience sharing.

RSVP

Google form:
https://forms.gle/cRSrf2Qab4qwVfFHA

Meet up with Daegu Meditation:
https://4142298.xyz/daegumeditation/events/

Contact :
daegumeditation@gmail.com
010.4868.0837

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November Meditation Seminar for Expats ; Overcoming Stress

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November Meditation Seminar for Expats ; Overcoming Stress

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