Mindful Mondays: practical mindfulness for everyday living

Mindful Mondays: Practical Mindfulness for Everyday Living.

This group meets ONLINE through Zoom. Visit https://DallasMeditationCenter.com/groups to request information for the online connection info.

This group focuses on how mindfulness and meditation play a role in your everyday life's activities.

• Guided Meditation (20 minutes)
• Mindful Movement (optional)
• Reading or Study
• Discussion/Sharing

All are welcome. Some previous meditation experience is useful but not required. Facilitated by Cornell Kinderknecht and others.

By donation: suggested $10-$25.