Self-discovery through dance/movement and arts

Join us for a transformative dance therapy workshop focused on personal development and self-discovery through movement and arts. This experiential session will guide you in exploring the mind-body connection, practicing mindfulness, and embodying empowerment through expressive dance. Led by certified dance movement therapists and Mindfulness trained professionals, you will engage in movement practices that promote self-awareness and emotional healing. Through guided exercises and creative expression, you will unlock the power of movement to deepen your connection to self and others. Whether you're a seasoned dancer or new to the practice, this workshop offers a safe space to explore and discover the transformative potential of dance and movement therapy. Come experience the joy of dance and unleash your inner strength!