Friday Beat 5Rhythms®

£20 / £17 / £14 + £10 TRIAL CLASS (if this is your first time) + CLASS PASSES:

Booking:

https://bookwhen.com/mydancemovement

Class size 30-60 (not all bookings are via Meetup)

If you are looking to commit to your practice, our popular 5 class passes are available on both regular and concession tickets - excellent value as you get 10% discount on each ticket class (valid for 90 days).

Pre-booking (or pay on the night cash / card):
https://bookwhen.com/mydancemovement

Where: Marlborough Primary School, Draycott Avenue, SW3 3AP | 5mins South Kensington Tube

When: Friday's 7.30-9.30pm
Information & Booking: https://bookwhen.com/mydancemovement

What: 5Rhythms Dance and Movement

#5rhythms #movementmeditation #dance #meditation #gabrielleroth #dancing

“Dance as if nobody’s watching”
​​(Irish Proverb)

This class is about dancing as if nobody’s watching.

Pre-booking essential:
https://bookwhen.com/mydancemovement

You do not need any experience in dance - only a desire to move your body and a willingness to explore - if you have a body then you are dancer already! This is a space to dance your dance, after all, if you don't to your dance who will?

Generally we begin the class with a warm-up to simply stretch your body and to allow yourself to relax into movement. You will then be guided through a 'wave' of music and movement, being guided by the 5 Rhythms of the practice - Flowing, Staccato, Chaos, Lyrical and Stillness throughout which you have the opportunity to simply create your own dance movements.

Sometimes you will be dancing on your own, and there may also be occasions where you will be invited to dance with a partner or in a small group

Have you ever danced like nobody’s watching?

Danced with freedom, without a care in your mind?

What would that be like? How would that feel?

Whether or not you want to come to relax after a stressful week at work, or to shake it all out and let your hair loose, or simply to move and dance to your own rhythm, this Friday night 5Rhythms dance class will definitely invigorate you.

See you on the dance-floor!

Directions:
Marlborough Primary school
Draycott Avenue, Chelsea SW3 3AP

From South Kensington tube (6 Mins):
1 Go up the steps and turn left
2 Then turn left out of the tube onto Pelham Street
3 Next cross Brompton Road onto Sloane Avenue
4 And then turn left into Thomas More Walk
Marlborough Primary School is on the right

Find us here:
https://goo.gl/maps/Uvcx3yDYsMprtQ9k9

Bus: 360 stop E or N (1 minute walk)

Doors open at 7:20pm for an 7.30pm start. You are encouraged to work with your own pace. Bring water, comfortable clothes, and a willingness to enquire.

About 5Rhythms

5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5 Rhythms are practiced, a community is born to dance, to sweat, the change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge walking, rock-star part of ourselves that yearns to be free.

Creativity. Connection. Community.

www.5rhythms.com
www.MyDanceMovement.com