Dance Fitness Class (Open Level)

Dance fitness combines aerobic, cardiovascular and fat-burning exercises to Latin and popular music. You can expect to clock up around 5000 steps and burn 400 calories, all whilst having a great time and meeting new people! We mix 12 dance styles including Salsa, Jive, Bugaloo and Cumbia, with tone and with strength activities to make fitness fun. You will want to sing along with the music, and immersion into all the different dance styles will develop your appreciation for their variety and culture. Amanda’s enthusiasm is contagious, before you know it you will have completed 50 minutes of exercise, supercharged your endorphins and cleared your mind! Dance fitness does make you feel better. If you have any injuries or ailments, let Amanda know privately, and she will tailor the session for you and offer adaptations and advice.

Please email, text or call if you have any questions.