Relaxation – Building a Mindful Routine Together

Struggling to stay consistent with your relaxation routine? You’re not alone!

This bi-weekly relaxation series is designed for anyone looking to integrate a little more calm, mindfulness, and connection into their life.

Every two weeks, we’ll gather for 40 minutes to explore various relaxation techniques, including:

• Breathwork to anchor yourself in the present moment.
• Meditation for clarity and inner stillness.
• Mantra Chanting to uplift your spirit.
• Other Relaxation Methods to help you discover what works best for you.

This series is open to everyone, whether you’re just starting out or looking to strengthen your routine.

Together, we’ll create a supportive space to slow down, recharge, and build habits that bring more peace and balance into our daily lives.

The number of participants is limited and to increase the reliability of participation, there is a small contribution of 2€.