Über uns
Hi beautiful soul! Welcome to this self-love healers group. We organise gatherings, workshops and retreats in English, to teach simple practices that help us end the stress-exhaustion loop. So you can start feeling grounded and connected to yourself - which will help you live a life with intention from a place of tranquility and self-love.
I’m a firm believer that altho individual therapy is necessary to start becoming aware of ourselves, the healing journey can’t be done alone forever. For we truly heal when we learn to relate to and with others — that’s when the real transformation happens.
So, through heart-centred sessions (sometimes free, others paid), and with the guidance of holistic healers, teachers and coaches showing a variety of practices, together we’ll learn how to self- and co-regulate, cultivate inner peace and gradually build emotional resilience.
We’ll also explore different aspects of the nervous system in each session. From understanding our unique stress responses to ways of releasing stored emotions.
So I invite you to join me on a journey of self-discovery, grounded in somatic practices, sound therapy, group support, and trauma-informed care. Let us tap together into the powerful experience of collective healing — feeling heard, seen and validated by and with other humans walking the same path.
💫With love and gratitude,
Founder, Zu Solares
Trauma-Informed Somatic & Nervous System Coach
Bevorstehende Events (2)
Alles ansehen- SOS For Your Nervous System - Stress Relief Series in FrankfurtSpirit Women Zentrum, Frankfurt40,00 EUR
💫 Would you like to end the year feeling grounded and connected to yourself?
➡️ Join our Nervous System Regulation Series of workshops starting on 24 November 2024 (right on time to get ready before the overwhelm of the holiday season). Workshops are bi-monthly in English. You can join one or all. Women and men are welcome. Dates and topics are detailed below👇🏼
BOOK 3 WORKSHOPS TOGETHER HERE AND SAVE 20€
Throughout these heart-centred sessions, you’ll learn how to regulate your nervous system and cultivate inner peace.
💛With guided somatic practices, soothing meditations, and the power of sound healing, you’ll learn how to build emotional resilience.
This will help you manage discomfort better and increase your capacity to face challenging emotions like stress, sadness, and anger in daily life. As well as help you ease into authentic self-love, self-trust and well-being.
⚜️Each 2-hour workshop concludes with a sound healing session, allowing participants to enter a state of deep relaxation and harmony before going back home. The vibrations of the bowls will help you calm the nervous system, release emotional tension, and enhance your body’s natural healing processes.
After each workshop, you’ll have practical tools for managing triggers, along with journal prompts to continue your journey at home. This will help you reflect and integrate insights into your daily life so you feel grounded and connected to yourself.
🌷Bi-monthly sessions: The series designed to gradually discover practical tools for self-regulation in a safe group setting. We’ll explore different aspects of the nervous system in each session. From understanding your unique stress responses to ways of releasing stored emotions. Workshops are spaced months apart, to allow time for reflection, practice and growth in between.
📍Location: Teichstraße 5A, 60594 Frankfurt am Main.
⚜️Spaces Are Limited. Reserve your spot before the event.
✨Book 1 workshop for 40€ or the 3 Workshops for only 100€
DATES & FOCUS:
Workshop 1 - 24.11.2024
“Understand your NS Responses”Workshop 2 - 19.01.2025
“Feel it to Heal it. Emotions vs. Sensations”Workshop 3 - 09.03.2025
“Awareness through your senses”TIME: 10-12 hrs.
Join us on a journey of self-discovery, grounded in somatic healing, sound therapy, group support, and trauma-informed care. Together, we’ll create a community of collective healing.
🌙 With love,
Sonja & Zu#Somaticpractices #WomenSupportingWomen #EmotionalHealing #NervousSystemReset #TraumaInformed #SelfRegulation #SoundHealing #TibetanBowls #stressmanagement #procrastination #anxiety #yogainfrankfurt #yoga #frankfurt #holistichealing
