Yoga Flow

A Revitalizing Yoga Hour
J
oin us for an energizing YogaFlow hour! Unwind, recharge, and connect through a dynamic sequence of movements and breathwork. Whether you're a seasoned yogi or just beginning, this practice will leave you feeling balanced, refreshed, and empowered. Let’s flow together and create space for inner peace.

1. Welcome and Introduction (5 mins)

• Brief overview of the session
• Introduction of the facilitator

2. Breathing Exercises (10 mins)

• Deep breathing techniques
• Pranayama practice

3. Warm-Up (10 mins)

• Gentle stretches
• Loosening up the body

4. Main Yoga Practice (25 mins)

• Sequence of yoga poses (Asanas)
• Focus on alignment, breath, and mindfulness
• Modifications for different skill levels

5. Cool Down (5 mins)

• Gentle stretching
• Relaxation postures

6. Meditation (5 mins)

• Guided meditation
• Focus on breath and inner awareness

7. Closing (5 mins)

• Sharing experiences and reflections
• Q&A session
• Announcements for future sessions

Link will be posted 5 min before time! See you on the mat!

Evelyn

Donations welcome:

https://www.paypal.me/evelynclemons2024