Name: Mobility Training
Start: 2024-12-14T09:45:00.000Z
End: 2024-12-14T10:45:00.000Z
Location: Strandbad Mythenquai

**Stress Management Techniques: Ice Bath & Breathing Techniques ❄️**

Register here: **[Registration & Payment to be made here.](https://alexgrabher.com/producto/group-training-zurich/)**

Take a break from the daily routine, pause for a moment, and join us for a refreshing **stress management session** with **AG Performance**. You'll learn how to release off stress and feel more relaxed through a mix of ice bath immersion 🧊 and simple breathing exercises that will help you manage the cold. It's all about building resilience, staying sharp, and enhancing your overall well-being.

What offer:

**Breathing Techniques 🌬️:** We’ll teach you breathing exercises that help calm your stress, lower anxiety, and get you feeling centered 🧘‍♂️. Discover how controlling your breath can make you feel more in control of your day. Also, we will guide you through the correct breathing when jumping into the cold water.

**Ice Bath Training 🧊:** Get ready to dive into the benefits of cold exposure! An ice bath is great for mental clarity, boosting circulation 💪, reducing inflammation, and toughening you up. You’ll learn how to control your body’s response to the cold so you can handle stress better in everyday life and feel alive, and more relaxed.

**Why join us and not do it alone?**

* 🧠 Say goodbye to stress
* ⚡ Feel more focused, energetic, and resilient
* 🛡️ Boost your immune system and recovery
* 💪 Improve endurance and circulation
* 🌬️ Learn breathing hacks you can use anytime for calmness
* 🙌🏼 Safe environment with a guided coach

This is perfect for anyone wanting to feel better mentally and physically. Whether you're dealing with stress or just want to improve your overall performance, or feel refreshed, this session will give you practical tools to improve your well-being.

**Details:**

* Date: 02.12.2024 from 07:30 - 08:30 AM
* Location: Strandbad Mythenquai 📍
* Price: 59 CHF. **[Payment to be made here.](https://alexgrabher.com/producto/group-training-zurich/)**

**Reservation & Payment:** Payment is required in advance to secure your spot. **[Registration & Payment to be made here.](https://alexgrabher.com/producto/group-training-zurich/)**

**What to bring:**

* 🧴 Towel, bathing suit, flip flops
* 🧥 Warm clothes for the breathing session and after the ice bath (we recommend a warm coat, hat, socks, and gloves as it is getting very cold)
* We got you covered after the ice bath with some warm tea!

**More information:** For more information you can [check our website here](www.alexgrabher.com) and contact us.

Cold Exposure Training by AG Performance

Alex Grabher

Stress Management Techniques: Ice Bath & Breathing Training

Strandbad Mythenquai

Ready to improve your flexibility, boost recovery, and enhance your overall movement? Our Mobility Training session is perfect for all fitness levels—whether you're a dedicated athlete or just looking to stay injury-free.

Reserve now: **[Reservation & Payment here.](https://alexgrabher.com/producto/group-training-zurich/)**

**What to Expect:**

* **Dynamic Warm-Up:** We'll begin with a dynamic warm-up to loosen your muscles and prepare your body for mobility work, reducing the risk of injury and enhancing performance.
* **Mobility Training:** This session will focus on a series of mobility exercises designed to improve joint range of motion, enhance flexibility, and aid in recovery. Our goal is to provide you with practical techniques that you can easily incorporate into your daily routine to stay active and injury-free.
* **Stretching Techniques:** Learn effective stretching routines to help improve overall flexibility, reduce muscle tightness, and maintain a healthy range of motion.

**What You Will Learn:**

* Dynamic warm-up techniques for improved performance
* Effective mobility exercises to enhance joint flexibility
* Stretching routines to aid in recovery and prevent injuries

**Details:**

* **Date:** 14.12.2024
* **Time:** 10:45 to 11:45
* **Location:** [Strandbad Mythenquai](https://maps.app.goo.gl/GWsiTrwTuRHLtsY49)
* **What to Bring:** Comfortable warm clothes.

Fee: 59 CHF per person. If 3 or more people, 10% discount will be applied.
**Reservation:** **[Reservation & Payment here.](https://alexgrabher.com/producto/group-training-zurich/)**

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Hello! I’m Alex, founder of AG Performance, with over 10 years of experience in transforming lives through holistic health and fitness. I specialize in techniques like cold exposure, breathing, mindset, and nutrition to help individuals reach their full potential, both mentally and physically.

I love taking on mental and physical challenges because that’s where real growth happens—outside of the comfort zone. I firmly believe in this approach and want to teach it to others who are ready to push their limits and discover what they’re truly capable of.

I’m passionate about building a community of like-minded individuals striving for peak performance and well-being. Are you ready to join us on this journey? [Click here to check more about AG Performance.](https://www.alexgrabher.com)

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