Think you have to choose between being healthy and having a delicious Thanksgiving? Think again! With a little planning ahead - and inspiration from our Meetup group - you can leave the Thanksgiving table feeling healthy and satisfied.

Email 1-5 of your favorite healthy (and delicious!) Thanksgiving appetizer, side dish, dessert or drink recipes to **[emily@jensenwellness.com](emily@jensenwellness.com)** **before Wednesday 11/20**.

I'll gather and share our top recipes during the discussion... along with some of my own favorites, and some helpful tips for maintaining healthy habits during the holidays. 😋💪

**What qualifies? We're looking for recipes that contain**:

* **Real whole foods** instead of packaged/processed foods or artificial ingredients. Usually the fewer ingredients the better!
* **Naturally low sugar** or get sweetness from natural sources.
* **Protein, fiber and healthy fats**
* **Diet plan flexibility -** recipe can easily be adjusted for specific diets or food intolerances.
* **Simple steps to make and serve**

Join Registered Nurse and Integrative Health & Nutrition Coach, Emily Jensen, for this virtual workshop where we'll discuss some helpful tips and recipes for staying healthy this holiday season.

Build Healthy Habits with Emily Jensen RN

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Healthy Thanksgiving Recipe Swap!

Online event

Did you know that the state of your gut is one of THE most important factors for overall health? Join Emily Jensen, RN as she explains how the road to physical and emotional wellness starts in the gut.

While improving gut health can certainly reduce symptoms of Irritable Bowel Syndrome (IBS) and acid reflux (GERD)... the benefits of improving gut health go way beyond the belly.

During this one-hour virtual workshop, you'll learn how the gut is connected to all other systems in the body, plus Emily's tips for how to best support your gut for overall health. We'll leave time for questions at the end... See you there!

Be Good to Your Gut

Join Emily Jensen, Registered Nurse and Integrative Health Coach, for a enlightening virtual workshop on the 7 principles that support long-lasting behavior change.

No matter where you are on your health and wellness journey, changing unwanted behaviors is a crucial step to achieving your goals. Using a science-supported and holistic approach, Emily explains 7 core principles that can open the door to becoming a better you.

Don't miss this opportunity to invest in your well-being and discover the transformative power of growth mindset with Emily Jensen, RN.

7 Principles of Behavior Change

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Led by Emily Jensen - a Registered Nurse, Certified Functional Medicine Practitioner and Integrative Nutrition & Health Coach. This group is for anyone looking to improve their health and wellness through establishing healthy habits and lifestyle choices. We will discuss topics such as nutrition, exercise, stress management, goal setting and more. Whether you are just starting your journey to better health or looking to maintain your current habits, this group is for you. Join us for discussions, tips, challenges, and support around becoming the healthiest version of you. Let's build healthy habits together!

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