Name: Phoenix Soul Sisters Hike/Community Circle
Start: 2024-12-15T15:30:00.000Z
End: 2024-12-15T18:00:00.000Z
Location: 8A Quartz Ridge Trail @ 32nd st.

Welcome to Flagstaff Fierce: Female Fitness & Empowerment! This group is for women, or those who identify as female, who are looking to connect with like-minded individuals while focusing on their health and well-being. We meet weekly to share in mindfulness, functional fitness, and discussion to facilitate connection and growth. Whether you're a beginner or a seasoned athlete, this group is a supportive and empowering space for women of all fitness levels. Join us to get motivated, inspired, and empowered to become the strongest version of yourself!
This group is guided by Koren, a female fitness professional and health coach, with over 16 years of experience in the wellness industry. All you need is a body, and an optional weighted vest or backpack. Functional equipment will be available for use (also optional, as all the movements are body-weight appropriate as well).
This group is intended to be an outdoors fitness group, however, should weather be too inclement, we have the option to head indoors to Joe C Montoya Recreation Center, where they have a lovely gym to use.

Flagstaff Outdoor Movement & Community Empowerment Group

Koren

Brigid Kassing 

Flagstaff Fierce Femmes: Outdoor Female Fitness and Empowerment

Thorpe Park

Welcome to Sedona Sacred Sisters, an outdoor movement & community empowerment group!

We are looking for new female leaders in Sedona, flagstaff, and phoenix. Please contact Mario if interested (808) 855-8831 info@speakyourmind.men

**Why We Are Here:**
This group was birthed from the struggles of men in our community and is now supported by a non profit organization for mental health (Linktree here to learn more: https://linktr.ee/taketimespeakyourmind) that is supporting women's and coed groups with the mission to help ALL during this mental health crisis.

All groups are donation-based and no one will be turned away.
All beliefs are welcome.

Please RSVP
Any questions please contact Taryn

Please fill out this form prior to attending!
https://form.jotform.com/taketimespeakyourmind/SYM-participant-info-liability

Sedona Outdoor Movement & Community Empowerment Group

Mario Spano

Taryn

Sedona Women’s group looking for new leaders! (No in person meetup)

Yavapai Point

Welcome to Phoenix Soul Sisters Hike/Community Circle
Join us at Quartz Ridge Trail for some movement in nature, connection with sisters and support. This event offers a safe space for open discussions, grounding, and bonding. Whether you're seeking support, inspiration, or simply a sense of community, our women’s hike is the perfect place to nurture your soul in nature. Don't miss out on this opportunity to embrace sisterhood, empowerment and self-love! We can't wait to see you there!

**When:** Occurring every two weeks, from 8:30am-11:00am

**Where:** Quartz Ridge Trail (#8A) at Phoenix Mountain Preserve. Easy-Moderate \~3.5-mile

**Agenda:** Meet in the Starbucks parking lot by 8:15am, community circle at start of hike, hike \~3 miles, end \~11:00am.

**What to bring:** Hiking shoes, snacks, water, small towel to sit on, sunscreen and your beautiful self!

**Why:** Speak Your Mind is an organization with a mission to create uplifting spaces in nature for members of our local community to disconnect from busy life and move, connect, and empower each other as we all strive to elevate to a higher level of physical, mental and spiritual health. We do this by marrying outdoor movement (rock climbing, hiking, biking, simple walks outside, etc.) with the powerful support of community support circles.
Speak your Mind is here with a simple promise: to make you feel calmer, supported and empowered to live your best life by inviting you outside to connect with yourself, Mother Nature, and other beautiful souls walking the same path as you. To learn more/donate:
[https://linktr.ee/taketimespeakyourmind](https://linktr.ee/taketimespeakyourmind)

All groups are donation-based.
No one will be turned away. All beliefs are welcomed.
Any questions please contact Elizabeth (623) 205-7042.

**Notes:** Please RSVP and if you can't make it, cancel your reservation.
Fill out this form prior to attending the event. Please note, you only fill this out once. [https://form.jotform.com/taketimespeakyourmind/SYM-participant-info-liability](https://form.jotform.com/taketimespeakyourmind/SYM-participant-info-liability)

Phoenix Outdoor Movement & Community Empowerment Group

Elizabeth

Caroline

Meryl Temple

Phoenix Soul Sisters Hike/Community Circle

8A Quartz Ridge Trail @ 32nd st.

Mario

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