**Event Title:**
*Introduction to Mindfulness: A Free Intro to Mindfulness for Women 40+*
**Date:** Tuesday, January 2nd, 2024
**Time:** 4:00 PM – 5:00 PM (PST)
**Location:** Online (Zoom)
**Cost:** Free
**Description:**
Start the New Year with clarity, calm, and intention. Join us for a free one-hour introduction to mindfulness designed specifically for women 40+.
This interactive webinar will guide you through:
🌿 The basics of mindfulness and its benefits for women at midlife and beyond.
🌿 Simple practices to reduce stress and improve focus.
🌿 Tools to stay present and grounded as you navigate life’s changes and challenges.
This session will help you create a foundation for a more mindful and balanced 2024.
No prior experience is necessary—just bring yourself and an open mind!
**What you’ll need:**

* A quiet, comfortable space.
* A notebook (optional) for reflections.
* A willingness to invest in *you*.

Let’s kick off the new year together with mindfulness and connection. Reserve your spot today!
**Questions?** Feel free to reach out at: mindfgulgnomecoaching@gmail.com

Mindfulness for Women 40+ with Mindful Gnome Wellness

Spring Hempsey

A Free Introduction to Mindfulness Course to Start Your New Year!

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