Name: Yin Yoga and Sound Bath 40/20
Start: 2024-12-16T01:00:00.000Z
End: 2024-12-16T02:00:00.000Z
Location: 5314 N Figueroa St. Los Angeles, CA 90042

Feeling a little stressed? Come explore thirty minutes of a gentle yin yoga (slower paced practice, longer holds) practice that leads into a thirty minute relaxing sound bath.

Sound healing is a beneficial complement to yoga due to its impact on the autonomic nervous system and overall well-being. Scientific studies have shown that sound vibrations, particularly those produced by instruments like singing bowls can induce a state of deep relaxation by reducing sympathetic nervous system activity and increasing parasympathetic activity. Yin yoga and sound baths are associated with improved mood, decreased anxiety, and enhanced cognitive function.

IG: ohuru_yoga
https://www.ohuruyoga.com/

Sound Baths and Yin Yoga

Ohuru Yoga and Sound Healing

Yin Yoga and Sound Bath 40/20

5314 N Figueroa St. Los Angeles, CA 90042 

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Ohuru Yoga and Sound Healing

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