Outdoor Lakeside Strength and Stretch for 40+

Join us for an energizing outdoor workout designed especially for 40+ bodies that need a balance of strength, flexibility, and core activation—without the intensity of extreme workouts! Our Lakeside Strength & Stretch sessions combine gentle strength training using resistance bands, yoga-inspired stretches, and core-focused exercises like planks, all set in the refreshing autumn air by the lake.
What to expect:

• Class is held in English by an AFAA (USA) certified instructor
• Yoga-inspired stretching and breathing to relieve stress, improve mobility combined with resistance band training for strength and muscle toning.
• Core + glutes activation exercises for better posture and help with back issues.
• Low-impact cardio movement to get your happy hormones up and keep you warm in the cooler weather.
• Designed to boost your energy, leaving you feeling strong and rejuvenated.
• Movements that are safe and effective for bodies over 40 —and all while being mindful of wrists and neck.
• Bring your mat and water. Free past-workout COFFEE!

Details:
Cost: €15 per class or €30 for a monthly membership (3 classes).
Where: My yard, across from Schlachtensee lake, with both mat and grass-based exercises. Keep your sneakers on for standing work in the cool weather!
Bring: A yoga mat, water, gloves, and your favorite layers to stay cozy.
Whether you’re looking to increase strength, improve flexibility, or just enjoy moving outdoors, our class will have you feeling great and ready for the season. Join us and find your flow by the lake!

Join us for an energizing outdoor workout designed especially for 40+ bodies that need a balance of strength, flexibility, and core activation—without the intensity of extreme workouts! Our Lakeside Strength & Stretch sessions combine gentle strength training using resistance bands, yoga-inspired stretches, and core-focused exercises like planks, all set in the refreshing autumn air by the lake.
What to expect:

• Class is held in English by an AFAA (USA) certified instructor
• Yoga-inspired stretching and breathing to relieve stress, improve mobility combined with resistance band training for strength and muscle toning.
• Core + glutes activation exercises for better posture and help with back issues.
• Low-impact cardio movement to get your happy hormones up and keep you warm in the cooler weather.
• Designed to boost your energy, leaving you feeling strong and rejuvenated.
• Movements that are safe and effective for bodies over 40 —and all while being mindful of wrists and neck.
• Bring your mat and water. Free past-workout COFFEE!

Details:
Cost: €15 per class or €30 for a monthly membership (3 classes).
Where: My yard, across from Schlachtensee lake, with both mat and grass-based exercises. Keep your sneakers on for standing work in the cool weather!
Bring: A yoga mat, water, gloves, and your favorite layers to stay cozy.
Whether you’re looking to increase strength, improve flexibility, or just enjoy moving outdoors, our class will have you feeling great and ready for the season. Join us and find your flow by the lake!

Join us for an energizing outdoor workout designed especially for 40+ bodies that need a balance of strength, flexibility, and core activation—without the intensity of extreme workouts! Our Lakeside Strength & Stretch sessions combine gentle strength training using resistance bands, yoga-inspired stretches, and core-focused exercises like planks, all set in the refreshing autumn air by the lake.
What to expect:

• Class is held in English by an AFAA (USA) certified instructor
• Yoga-inspired stretching and breathing to relieve stress, improve mobility combined with resistance band training for strength and muscle toning.
• Core + glutes activation exercises for better posture and help with back issues.
• Low-impact cardio movement to get your happy hormones up and keep you warm in the cooler weather.
• Designed to boost your energy, leaving you feeling strong and rejuvenated.
• Movements that are safe and effective for bodies over 40 —and all while being mindful of wrists and neck.
• Bring your mat and water. Free past-workout COFFEE!

Details:
Cost: €15 per class or €30 for a monthly membership (3 classes).
Where: My yard, across from Schlachtensee lake, with both mat and grass-based exercises. Keep your sneakers on for standing work in the cool weather!
Bring: A yoga mat, water, gloves, and your favorite layers to stay cozy.
Whether you’re looking to increase strength, improve flexibility, or just enjoy moving outdoors, our class will have you feeling great and ready for the season. Join us and find your flow by the lake!

Join us for an energizing outdoor workout designed especially for 40+ bodies that need a balance of strength, flexibility, and core activation—without the intensity of extreme workouts! Our Lakeside Strength & Stretch sessions combine gentle strength training using resistance bands, yoga-inspired stretches, and core-focused exercises like planks, all set in the refreshing autumn air by the lake.
What to expect:

• Class is held in English by an AFAA (USA) certified instructor
• Yoga-inspired stretching and breathing to relieve stress, improve mobility combined with resistance band training for strength and muscle toning.
• Core + glutes activation exercises for better posture and help with back issues.
• Low-impact cardio movement to get your happy hormones up and keep you warm in the cooler weather.
• Designed to boost your energy, leaving you feeling strong and rejuvenated.
• Movements that are safe and effective for bodies over 40 —and all while being mindful of wrists and neck.
• Bring your mat and water. Free past-workout COFFEE!

Details:
Cost: €15 per class or €30 for a monthly membership (3 classes).
Where: My yard, across from Schlachtensee lake, with both mat and grass-based exercises. Keep your sneakers on for standing work in the cool weather!
Bring: A yoga mat, water, gloves, and your favorite layers to stay cozy.
Whether you’re looking to increase strength, improve flexibility, or just enjoy moving outdoors, our class will have you feeling great and ready for the season. Join us and find your flow by the lake!